“The Woman Within”

She Who Knows, She Who Feels, She Who Rises.

There is a quiet voice inside you.

Sometimes it whispers. Sometimes it roars.
Sometimes, it has been silenced for far too long.

The “Woman Within…” Retreat is a sanctuary for the woman — a space where you are invited to pause, listen deeply, and reconnect with your inner knowing. This is not just a retreat. It is a gentle but powerful homecoming — back to your intuition, creativity, inner power, self-love, and self-respect.

In a world that often asks women to give, to hustle, to nurture everyone else before themselves, She needs to nurture herself first so she can share what she has within.

11 DECEMBER 2026 - 13 DECEMBER 2026

5 FEBRUARY 2027 - 7 FEBRUARY 2027

CHOOSE YOUR weekend With MEERA

Contact : Meera 8975232395 Email: info@diyayoga.com

PROGRAM SCHEDULE

DAY THREE

Morning Asana- 8:30 – 9:30
Chai/coffee/Breakfast – 9:30am
Family/past Trauma release Session: 10:30 -11:30
Closing sharing circle : 11:45 – 12:45
Lunch/Celebration13:00 – 15:00

DAY TWO

Morning Asana- 8:00 – 9:00
Chai/coffee/Breakfast – 9:30 – 10:30
Intuition Meditation : 10:30 -11:30
Breath Meditation : 11:45 – 12:45
Lunch 13:00 – 16:00
Tools to connect with self : 16:00 -17:30
Beach/play /sunset time 17:30 – 19:30
Dinner : 19:30 – 20:30
Evening sharing 20:30 – 21:30

DAY ONE : ARRIVAL

3:00 pm - 6:00 pm ARRIVALS

7:00pm - 8:00pm Dinner

8:30 to 9:30 Welcome session

First session is always special for building the bridge of trust and love to nurture from the process in coming days. It is always a pleasure to share beautiful feelings together and to multiply them within all of us.

Thivim Railway Station:* 24km / approx. 40 minutes
Madgaon Railway Station:* 64km / approx. 1 hour 46 minutes
Dabolim Airport:* 57 km / approx. 1 hour 30 minutes
Mopa Airport:* 26 km / approx. 42 minutes
Panjim Bus Stop:* 31 km / approx. 1 hour
Mapusa Bus Stop:* 18 km / approx. 39 minutes

If you have any medical condition or ongoing treatment, please inform us in advance. This helps us ensure your comfort and safety during the retreat

PLEASE BRING ...

* Swimming costume

* Personal medicines

* Toiletries

* Your favourite comfortable cloths

*Bring along your favourite stone, mala, and statue for the altar for recharge.

* Any additional personal essentials you may require

PACKING ADVICE

Medical Condition & History*

Included in Your Retreat Package:

What does this include
- All Programs mentioned in Retreat Schedule
- Accommodation from Thrusday 15:00 to Sunday 15:00pm
- All Meals FromThursday dinner time to sunday Lunch
- time.Stay: Comfortable accommodation for the entire retreat duration
- What is not included
  - Transport from and to airport
  - Medical expenses
  - Toiletry